Whoppers - Whoppers Eggs has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 71.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whoppers - Whoppers Eggs has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.2 mg | 14.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.6 g | 23.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 61.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 14.8 g | 74.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 25 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 2.2 g | Carbs 75 g | Fat 11 g
Per 100g | Calories 462
Protein 3.8 g | Carbs 70.5 g | Fat 18 g
Per 100g | Calories 469
Protein 4.9 g | Carbs 61.7 g | Fat 24.7 g
Per 100g | Calories 428
Protein 0 g | Carbs 78.1 g | Fat 12.6 g
Per 100g | Calories 419
Protein 2.2 g | Carbs 75 g | Fat 11 g
Per 100g | Calories 487
Protein 5.1 g | Carbs 71.8 g | Fat 20.5 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 68.2 g | Fat 21.2 g
Per 100g | Calories 428
Protein 0 g | Carbs 78.1 g | Fat 12.6 g
Per 100g | Calories 419
Protein 2.2 g | Carbs 75 g | Fat 11 g
Per 100g | Calories 479
Protein 2.5 g | Carbs 78.1 g | Fat 17.6 g
Per 100g | Calories 441
Protein 1.8 g | Carbs 75.8 g | Fat 14.1 g
Per 100g | Calories 462
Protein 3.8 g | Carbs 70.5 g | Fat 18 g